Jan 2, 2025 · Hasta Mudra (Hand Gestures): Executed using hands and fingers. Kaya Mudra (Postural Gestures): Encompasses the entire body. Mana Mudra (Head Gestures): Engages …

Mudra is used in the iconography of Hindu and Buddhist art of the Indian subcontinent and described in the scriptures, such as Nātyaśāstra, which lists 24 asaṁyuta ("separated", …

Nov 8, 2021 · The Akash Mudra, also known as Shuni Mudra, is a popular hand gesture typically used in Ayurveda to increase space in the chakra system and activate the Throat Chakra. …

2 days ago · Use this mudra to connect to your heart’s truth and find the courage to follow your heart’s deepest desires. This mudra dispells fear, hate, and anger and guides the practitioner …

What is Mudra. A mudra is a seal or gesture that facilitates the flow of energy in the subtle body. Mudras help you draw yourself inward. Each is a symbolic gesture that can stimulate different …

Mar 17, 2024 · A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by …

Dec 21, 2023 · What Does Mudra Mean? A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga …

Dec 17, 2019 · Apana Mudra is especially beneficial to women, helping to regulate the menstrual cycle and easing childbirth. This mudra strengthens the immune system on all levels, …

Benefits: Karana mudra, or “the gesture for warding off evil”, is believed to remove obstacles and expel negative energy. In our modern lives, this “evil” is most often things like anxiety, stress, …

Nov 3, 2024 · Varun Mudra. The Varun Mudra is a specific hand gesture in yoga where the tip of the little finger touches the tip of the thumb, while the other fingers remain straight. This mudra …